Ducks at the pond
Indulge my lazy girl picture
Yummy Yummy mango
smuggled snacks into the movie theater to watch Planes
Tutti Fruiti soy yogurt
(I also got watermelon sorbet and hated it, my sister ate it for me)
I can't even run without cutting myself
Costco make breakfast super cheap!
end the weekend with a cup of this!
Workouts
week of 7/29/13
Monday
|
4
miles, average pace of 8.58
1
cool down mile with my sister
30
minutes of cardio (squats, lunges, jumping jacks) + warm up (10 minutes)
BEACH
DAY
|
Tuesday
|
5
miles, average pace of 8:39
30
minutes of stretching
4
miles of hiking (approx. 2 hours)
About
20-30 minutes of swimming
|
Wednesday
(active
rest day)
|
1
hour swimming
About
1.4 mile walk
30
minutes of cardio (squats, lunges, jumping jacks) + warm up (10 minutes)
|
Thursday
|
6
mile run, average pace of 9:31
30
minutes of stretching
1.4
mile walk with my sister
40
min swim
|
Friday
(Active rest day)
|
1
hour 15 minutes swim
30
minutes of cardio (squats, lunges, jumping jacks) + warm up (10 minutes)
2
mile walk
|
Saturday
|
10
mile run average pace 9:44
|
Sunday
|
Complete
rest day!
|
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