Saturday Quicky

Today was a 10 mile run. I am actually excited because we are going to go watch planes.

Is it sad that I like kid's movies more than adult movies? I have always found them more entertaining and less, hmmm, dumb? Perhaps that's the word I was looking for. 

I was also looking online and wondering what everyone drinks for a recovery beverage....I personally freeze coconut water and place them in the fridge and eat these "pops" throughout the day. 

Frozen chocolate Zico water is soo yummy and refreshing 

So I went ahead and made a list by list comparison of a few beverages so everyone can choose their drink on what is right for them....

	Coconut water (zico)	Chocolate Coconut water	Chocolate Milk	Milk (lowfat)	Gatorade
Calories per cup	40	70	192	102	50
Fat	0%	2%	9%	4%	0%
Cholesterol	0%	0%	7%	4%	0%
Sodium	4%	4%	5%	4%	5%
Fiber	3g	0g	3g	0g	0g
Protein	0g	1g	9g	8g	0g
Vitamin A	0%	0%	9%	10%	No info
Vitamin C	10%	0%	1%	0%	No info
Calcium	2%	2%	26%	29%
Iron	4%	4%	7%	0%

It does look like pure milk would be the winner in this case.....but not for me...