Thursday, August 15, 2013

Beany Sauce


Look at this picture, the butternut squash noodles look absolutely boring! They look plain with no flavor and doesn't even look like anyone has the desire to eat these!
 But now, it looks yummy. Perhaps its because there is now mushrooms in the picture but yummy nonetheless. The sauce makes the food! And this sauce has a lot of added protein to it, it has beans...non nom
 Ingredients:
1 butternut squashed (baked)
1/2 cup of tomato sauce
1/8 cup of chopped bell pepper
1/8 cup of chopped onion
1 tomato, chopped
1/2 cup of chopped mushrooms
1/3 cup of mixed beans (cooked)
 I used lentils, red, black, navy and pinto beans 
Salt, pepper, and basil to taste
Let everything simmer in a lot for about 20 minutes and your good to go.
After you assemble you spaghetti squash on add you sauce on top, GO CRAZY.

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