Weekend in Pictures + Last Week's Workouts

August 5-10

Soft Serve WHITE cherry 

looking for some new seeds to plant 

waffles, with strawberry/blueberry sauce 

Costco Run means full fridge 

Pretzels in the making 

Rice Bowl

Bike Rides

Old Navy Sale 

Sunburn Repair 

Reason why we are all sunburned 

Running 

Smoothie 

Lazy Girl Breakfast 

Robot making 

More Beach 

Recovery Pops 

Leftovers

Monday	5 miles, average pace of 8:50 30 minutes of cardio (squats, lunges, jumping jacks) + warm up (10 minutes) 1 mile walk
Tuesday	5 miles, average pace of 8:45 15 minutes of stretching Beach Day
Wednesday (active rest day)	30 minutes of cardio (squats, lunges, jumping jacks) + warm up (10 minutes) 2 mile walk with my sister
Thursday	6.05 mile run, average pace of 8:57 30 minutes of stretching 2 mile walk with my sister 45 minute swim
Friday (Active rest day)	1.5 hour swim  1 mile walk
Saturday	9 mile run average pace 10:23
Sunday	Complete rest day!