Beach! Again...yes....that is a scary monster crawling out of the ocean. A rare bread, I kidnapped it and took it home....worst mistake ever. LOL jk
Pancake Saturday with a banana/agave/blueberry/raspberry sauce
The parking line for the beach. NO FUN
We grilled some food on the weekend.....Mushrooms, veggie burgers, sweet potatoes, squash and lots of salsa...along with some bread
I was reading while cooking
I saw a cat...It meowed at me
Random
Finished the batch of granola bars
I got my sweat on and
Was accompanied by this.
Workouts week of 7/29/13
|
Monday
|
5 miles,
average pace of 9:12
30
minutes of cardio (squats, lunges, jumping jacks) + warm up (10 minutes)
|
|
Tuesday
|
5.5
miles, average pace of 9:08
2.05
minute plank, 1.03 minute plank
30
minutes of stretching
55
minutes swimming
|
|
Wednesday
|
30
minutes of cardio (squats, lunges, jumping jacks) + warm up (10 minutes)
55
min of swimming
Plank
2 min, and 1:30
Walking
for 2 miles
1
mile in 8:07
Strength
training for 30 minutes
|
|
Thursday
|
5.87
miles
55
minutes of swimming
2
mile walk
30
minutes of stretching
|
|
Friday
|
1
mile in 7:45
55
minutes of swimming
Strength
training for 30 minutes
30
minutes of cardio (squats, lunges, jumping jacks) + warm up (10 minutes)
|
|
Saturday
|
10 miles average pace of 9:32
|
|
Sunday
|
Rest
|
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