Off Week

This week I'm going to take an off week for a maximum of two-three days. I am having a bit of IT band issues and therefore have decided to take Monday, Tuesday, Wednesday and perhaps Thursday off. We will see if I go insane or not.

BTW I was supposed to go see these people tomorrow....

But turns out the show was cancelled last minute. 

BUMMER!

TOTALS:

Miles run since month after LA Marathon: 914.11

Best Pace After LA Marathon : 8:15 (3.70 Miles)

Best Long Run Pace: 10 miles at 8:46

Longest Run after LA Marathon: 13.14 miles at a 9:15 pace 

 

 Workouts week of 9-30-13

Monday	5.50 miles at 9:14 pace Jillian Michaels Level 1, abs workout Total Body Toning Low Impact Cardio Workout (Fitness Blender on youtube)
Tuesday	6.15 miles at 9.27 pace Jillian Michaels Level 1, abs workout Total Body Toning Low Impact Cardio Workout (Fitness Blender on youtube)
Wednesday	6.32 miles  at 9:31 pace Jillian Michaels Level 1, abs workout Total Body Toning Low Impact Cardio Workout (Fitness Blender on youtube)
Thursday	6.25 miles at 9:14 pace Jillian Michaels Level 1, abs workout Total Body Toning Low Impact Cardio Workout (Fitness Blender on youtube)
Friday	6.5 miles Jillian Michaels Level 1, abs workout Total Body Toning Low Impact Cardio Workout (Fitness Blender on youtube)
Saturday	10 miles at 8:45 pace
Sunday	Rest